Chicken Marsala (Weight Watchers)

/ 06:43


    Total Time: 33 mins
    Prep Time:     15 mins
    Cook Time: 18 mins
    Servings: 4

    Ingredients 
    • 2 tsp olive oil 
    • 1 cup fresh mushrooms, sliced 
    • 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces) 
    • 1 tsp dried thyme 
    • 1⁄2 tsp table salt, (more or less to taste) 
    • 1⁄4 tsp black pepper 
    • 1⁄2 cup marsala wine 
    • 1 1⁄4 cup reduced-sodium beef broth, divided 
    • 1 1⁄2 tbsp corn starch
    Directions
    1.     Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
    2.     Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
    3.     Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
    4.     Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
    5.     Per serving: 7 SmartPoints; 4 PointsPlus; 6 POINTS (old)

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