Total time: 10 mins
Prep time: 5 mins
Cook time: 5 mins
Servings 2-4.
Ingredients
- Cooking spray or butter
- 2 tablespoons natural creamy
peanut butter
- 2 whole grain tortillas
- 1 large ripe banana, sliced
- 4-5 strawberries, sliced
- 1/8 teaspoon cinnamon (if
desired)
Directions
- Heat a medium skillet over medium high heat and
spray pan with cooking spray.
- Spread 1 tablespoon of the peanut butter evenly
over each tortilla. Arrange both the banana and strawberry slices over one
tortilla, sprinkle with a pinch of cinnamon, and top with the remaining
tortilla, peanut butter side down. Press gently to help them stick together.
- When the skillet is hot, add the quesadilla,
flipping once, until golden brown, about 2 minutes per side. Cut each quesadilla into halves
or quarters.
Notes
- For a dessert version try adding 1 teaspoon of
mini chocolate chips in
- Serve with honey, maple syrup, vanilla greek
yogurt, or chocolate sauce
- Try with different nut butters, nutella or almond
butter would be good
- The nutritional information below is based on using a flour tortilla. Using a low carb, whole grain tortilla would lower the calories and carb count. It would also increase the fiber.
